The Ultimate Home Workout Plan
Published on: August 5, 2021
About This Course
You can have an effective workout plan that will enhance your muscles and physique without leaving your home.
It requires access to the right information, dedication, and commitment.
This video course will help you with the knowledge aspect.
You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it.
In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Topics covered:
- Keeping Fit: A Route To Sanity
- Doing It Yourself
- Benefits Of Staying Fit
- The Science Behind Physical Fitness
- Physical Fitness And Your Sex Life
- Tips On Creating A Feasible Workout Plan
- How To Create A Diet Plan
- How To Maintain Your Plan And Momentum
Learning Objectives
Benefits Of Staying Fit
The Science Behind Physical Fitness
Physical Fitness And Your Sex Life
Material Includes
- 56 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants have an effective workout plan that will enhance the muscles and physique without leaving the home.
- Anyone who wants to be fit and healthy.
Curriculum
10 Lessons56m
Introduction
Introduction1:10
Keeping Fit: A Route To Sanity
Doing It Yourself
Benefits Of Staying Fit
The Science Behind Physical Fitness
Physical Fitness And Your Sex Life
Tips On Creating A Feasible Workout Plan
How To Create A Diet Plan
How To Maintain Your Plan And Momentum
Conclusion
Your Instructors
Alpha Earn
See more₦18869.88
Material Includes
- 56 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
